Morning Rituals From Around The World
Global influence is one of the most influential aspects of our design aesthetic here at Crimson. Not only do we love to travel and explore different areas of the world, but we also love experiencing and learning from new cultures. One of the aspects of various cultures that we find intriguing is the different morning rituals or self care routines that they may have. While we’re used to the hustle and bustle of American culture (notorious for early, rushed mornings and traffic), other cultures do things differently. Join us on a journey through ten diverse cultures and their unique morning rituals—you may just find inspiration to transform your own start to the day.
Japan’s “Chorei” Ritual
The Chorei Japanese ritual is a simple morning “quick clean” or tidying up of a person’s space. Doing this routinely each day brings harmony and tranquility to all that participate. It is said that doing this Chorei ritual each morning sets the tone for a peaceful and balanced day.
India – Yoga and Meditation
Yoga and meditation are widely practiced throughout India, so it is no surprise that it is a part of the culture’s typical morning routine. Yoga is centered in spiritual traditions of India’s culture and is said to center the mind, body, and spirit. This is also a great way to get your body moving and warmed up before a long day!
Mexico’s “El Café de Olla”
Cafe de olla (meaning pot of coffee) is a traditional Mexican beverage of cinnamon and piloncillo sugar spiced coffee. Enjoyed surrounded by friends and family, this slow morning routine helps to set the intentions that each person has in their day. Who doesn’t love beginning their day with coffee?
Sweden’s “Fika”
The Swedish ritual, named “Fika” (which translates to coffee in English) is a break in the morning to enjoy a warm cup of coffee with a sweet pastry. This allows the Swedish to take a break in their day, enjoying conversation and connection with others.
Russia’s “Banya” Ritual
Banya (or sauna in English) is a Russian morning ritual of visiting a warm sauna each morning. Followed by an invigorating plunge in cold water, this routine is said to have health and wellness benefits by boosting the circulatory system.
Morocco – Mint Tea
Contrary to many cultures’ partaking of coffee, in Moroccan culture, they often drink mint tea first thing in the morning. An aspect of traditional Moroccan hospitality, this beverage is enjoyed with family and friends and helps to awaken people to start the day!
Ghana’s “Kwame”
In Ghana, it is traditional to begin your day by drinking kwame, a traditional herbal beverage believed to boost the immune system. Followed by a common breakfast of porridge and yams, this combination is a great way to start a great day in Ghana.
China’s Warm Water and Tai Chi
Drinking warm water, particularly first thing in the morning, has many health benefits. In China, many people drink warm water first in the morning, followed by Tai Chi, a breath focused meditation. Drinking warm water aids the digestive system and works with Tai Chi to balance the body.
Indonesia – “Gulai”
Gulai is a traditional Indonesian soup made of meat or fish and coconut milk. This comforting meal is often enjoyed with fellow family members in the morning and helps to nourish the body. A nourishing meal is a fantastic way to prepare for the long day ahead!
France’s “Petit Déjeuner”
In French culture, people often partake in a delicious and light (or petit) breakfast. Often consisting of french patisserie items such as croissants and baguettes paired with jams and butter, this breakfast is also enjoyed with infamous french coffee. This ritual is rooted in the French culture’s love and enjoyment of savoring food before a busy day.
